Carrot Milkshake Recipe
A creamy, naturally sweet carrot milkshake made with fresh carrots, milk, dates, and warm spices like ginger and cardamom. This nutrient-packed drink is perfect for breakfast, a post-workout snack, or a sweet treat, offering a smooth texture and no refined sugars. The blend of beta-carotene and protein keeps you full and energized.
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Servings: 2 servings
Calories: 225kcal
Ingredients
- 2 cups chopped fresh carrots
- 1 cup whole milk or almond milk
- 1–2 ripe dates, pitted (or 2 tbsp honey)
- 1/2 tsp ground ginger
- 1/4 tsp cardamom
- 1/4 tsp salt
- 1 tsp vanilla extract (optional)
Instructions
- Wash and dry the carrots.
- Peel and chop/grate the carrots for easier blending.
- Add carrots, milk, dates (or honey), ginger, cardamom, salt, and vanilla to a blender.
- Blend on high until smooth and creamy, ensuring fiber is fully broken down (1–2 minutes).
- Taste and adjust sweetness or spices as needed.
- Pour into glasses and serve chilled.
Notes
For thicker milkshakes, freeze the carrots first.
Use high-powered blender for optimal smoothness.
Store leftovers in an airtight container for up to 24 hours.
Substitute dates with honey for a different flavor profile.
Add a banana or oats for extra richness and creaminess.
Use high-powered blender for optimal smoothness.
Store leftovers in an airtight container for up to 24 hours.
Substitute dates with honey for a different flavor profile.
Add a banana or oats for extra richness and creaminess.
Nutrition
Serving: 1g | Calories: 225kcal | Carbohydrates: 38g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 120mg | Fiber: 3g | Sugar: 15g