Carnivore Milkshake Recipe: High-Protein Meat-Based Drink
A nutrient-dense, zero-carb beverage crafted from grass-fed beef protein, raw egg yolk, bone broth, and natural fats. This carnivore-friendly milkshake delivers sustained energy and muscle support without plant-based ingredients or artificial additives.
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Servings: 1 servings
Calories: 420kcal
Ingredients
- 1 scoop grass-fed beef protein powder
- 1 large raw egg yolk
- 1 cup homemade or store-bought beef bone broth
- 1 tablespoon unsalted grass-fed butter
- 1 teaspoon ghee (or additional butter)
- Pinch of sea salt
- Pinch of freshly ground black pepper
Instructions
- Combine beef protein powder, egg yolk, and bone broth in a high-powered blender
- Add grass-fed butter, ghee, sea salt, and black pepper
- Blend on high until completely smooth and creamy (1-2 minutes)
- Serve immediately in a 12 oz glass or split into two smaller portions
- Optionally strain through cheesecloth for a silkier texture
Notes
Adjust protein powder quantity to desired consistency
Store leftovers in a sealed container in refrigerator for up to 24 hours
Use a stainless steel blender for optimal emulsification
For stronger flavor, blend with marrow or gelatin from bone broth
Store leftovers in a sealed container in refrigerator for up to 24 hours
Use a stainless steel blender for optimal emulsification
For stronger flavor, blend with marrow or gelatin from bone broth
Nutrition
Serving: 1g | Calories: 420kcal | Protein: 48g | Fat: 32g | Saturated Fat: 20g | Cholesterol: 600mg | Sodium: 3000mg