Butter Fruit Milkshake
A creamy, nutrient-rich milkshake made with ripe avocados, milk, and natural sweeteners. This Indian-inspired drink offers a velvety texture and healthy fats, perfect for breakfast or a snack.
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Servings: 2 servings
Calories: 250kcal
Ingredients
- 2 ripe avocados
- 1 cup milk (non-alcoholic or halal, e.g., lactose-free)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Ice cubes (optional)
- Fresh mint leaves for garnish
Instructions
- Peel and pit the avocados
- Add avocados, milk, sweetener, cinnamon, and salt to a blender
- Blend until smooth and creamy (3-5 minutes)
- Chill in the refrigerator or add ice cubes for a colder texture
- Pour into glasses, garnish with mint leaves, and serve immediately
Notes
Use avocado at peak ripeness for best creaminess
Adjust sweetness to taste
Lactose-free milk (almond, oat, or coconut) can be substituted
Add banana or cacao powder for flavor variations
Adjust sweetness to taste
Lactose-free milk (almond, oat, or coconut) can be substituted
Add banana or cacao powder for flavor variations
Nutrition
Serving: 1g | Calories: 250kcal | Carbohydrates: 18g | Protein: 3g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 80mg | Fiber: 7g | Sugar: 12g