Brazilian Pink Salt Drink Recipe
A simple hydration drink made with water, mineral-rich pink salt, and optional lemon. This quick recipe supports electrolyte balance and helps build a consistent daily routine without complicated steps.
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Servings: 1 glass
Calories: 5kcal
Cost: 1
Equipment
- drinking glass
- spoon for mixing
Ingredients
- 8-12 oz filtered water
- 1/8 tsp pink salt (Himalayan or Brazilian)
- 1-2 tsp fresh lemon juice (optional)
- 1/2-1 tsp honey or apple cider vinegar (optional)
Instructions
- Pour 8–12 oz of filtered water into a glass.
- Add a small pinch (about 1/8 tsp) of pink salt to the water.
- Stir well until the salt fully dissolves.
- Add fresh lemon juice if desired for better taste.
- Add honey or apple cider vinegar if using, and stir again.
- Drink immediately while fresh, preferably in the morning or before meals.
Notes
Use only a small pinch of salt to keep the drink balanced and pleasant. Fresh lemon juice improves taste, while honey or apple cider vinegar can add variation. Drink slowly and use consistently, preferably in the morning. Avoid overconsumption.
Nutrition
Calories: 5kcal | Carbohydrates: 1g | Sodium: 290mg | Potassium: 20mg | Sugar: 1g | Vitamin C: 5mg | Calcium: 2mg | Iron: 0.1mg