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blue salt trick drink in a clear glass with mineral salt and lemon on a wooden table

Blue Salt Trick Drink

A simple mineral salt drink made with water and a pinch of blue or Himalayan salt, designed to support hydration and electrolyte balance. This easy recipe is best used as a light morning refresh, not a miracle solution.
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Course: Drink, Health & Wellness
Cuisine: American
Keyword: blue salt trick
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 glass
Calories: 10kcal
Author: Maya Collins
Cost: 1

Equipment

  • drinking glass
  • measuring spoon
  • mixing spoon

Ingredients

  • 240 ml filtered water (1 glass)
  • 1/8 tsp mineral salt (Himalayan or Persian blue salt)
  • 1 tsp fresh lemon juice (optional)
  • 1 tsp honey (optional)

Instructions

  • Pour 1 glass (about 240 ml) of filtered water into a cup.
  • Add a small pinch (about 1/8 tsp) of mineral salt to the water.
  • Stir well until the salt is fully dissolved.
  • Add a squeeze of fresh lemon juice if desired.
  • Add a small amount of honey if you prefer a slightly sweet taste.
  • Taste and adjust slightly, keeping the salt minimal. Drink immediately.

Notes

Use only a small pinch of salt to avoid excessive sodium intake. Optional lemon juice adds freshness, while honey provides light sweetness. Best consumed once daily, preferably in the morning. Avoid if you are on a low-sodium diet.

Nutrition

Calories: 10kcal | Carbohydrates: 3g | Sodium: 150mg | Potassium: 20mg | Sugar: 2g | Vitamin C: 5mg | Calcium: 5mg