Beetroot Milkshake Recipe: Creamy & Nutrient-Rich
A vibrant, creamy milkshake combining cooked beetroot, milk, and spices for a sweet and earthy boost of vitamins and minerals. Packed with nutrients, this easy 5-minute recipe is ideal as breakfast, post-workout fuel, or a healthy dessert.
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Servings: 2 servings
Calories: 160kcal
Ingredients
- 1 cup cooked beetroot (fresh, canned, or roasted)
- 1.5 cups milk (dairy or plant-based)
- 1–2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon ground cinnamon
- Pinch of ground cardamom
- Pinch of salt
- 1–2 ice cubes (optional, for texture)
Instructions
- Peel and chop the cooked beetroot into small pieces.
- Add beetroot, milk, honey, cinnamon, cardamom, and salt to a blender.
- Blend on high until smooth and creamy, about 30 seconds.
- Add ice cubes and blend briefly to incorporate (if using).
- Taste and adjust sweetness or spices as desired.
- Pour into glasses and serve immediately.
Notes
Use pre-cooked beetroot for the smoothest texture. Canned beetroot (drained) works perfectly.
Substitute cardamom with nutmeg or ginger for a different flavor profile.
Add a splash of vanilla extract for extra depth (optional).
Serve chilled for maximum refreshment.
Best consumed fresh; leftovers may separate slightly after sitting.
Substitute cardamom with nutmeg or ginger for a different flavor profile.
Add a splash of vanilla extract for extra depth (optional).
Serve chilled for maximum refreshment.
Best consumed fresh; leftovers may separate slightly after sitting.
Nutrition
Serving: 1g | Calories: 160kcal | Carbohydrates: 28g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 60mg | Fiber: 3g | Sugar: 15g