Bariatric Jello Recipe
A light, low-calorie gelatin dessert designed for easy digestion and portion control. This bariatric jello recipe is simple to prepare, supports hydration, and works well as a snack or light dessert.
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Servings: 2 servings
Calories: 40kcal
Equipment
- saucepan or kettle
- mixing bowl
- measuring cups
- spoon or whisk
- containers or molds
- refrigerator
Ingredients
- 1 tbsp unflavored gelatin
- 1 cup hot water
- 1 cup cold water or herbal tea
- sugar-free flavoring or a splash of natural juice (optional)
Instructions
- Bring 1 cup of water to a near boil to prepare for dissolving the gelatin.
- Slowly sprinkle gelatin into the hot water while stirring continuously until fully dissolved.
- Add 1 cup of cold water or herbal tea and mix well.
- Add optional sugar-free flavoring or juice for taste and stir to combine.
- Pour the mixture into containers and refrigerate for 2–4 hours until fully set.
- Serve chilled and store leftovers in the refrigerator for up to 5 days.
Notes
Always dissolve gelatin completely in hot water to avoid clumps. Use sugar-free flavoring to keep calories low. Adjust texture by slightly modifying gelatin quantity. Chill for at least 2–4 hours for best results. Store in the fridge up to 5 days.
Nutrition
Calories: 40kcal | Protein: 9g | Sodium: 25mg | Potassium: 15mg | Calcium: 5mg