Banana Berry Protein Smoothie

A quick and nutrient-rich banana berry protein smoothie made with simple ingredients. This creamy drink provides steady energy, supports muscle recovery, and keeps you full longer—perfect for busy mornings or post-workout fuel.

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Course: Smoothie

Cuisine: American

Keyword: banana berry protein smoothie

Prep Time: 5

Total Time: 5

Servings: glass

Calories: 320kcal

Author: Maya Collins

Cost: 3

Equipment

blender
measuring cups
glass

Ingredients

1 ripe banana
1 cup mixed berries (fresh or frozen)
1 scoop vanilla protein powder
1 cup milk or almond milk
2 tbsp Greek yogurt (optional)
1 tsp chia seeds (optional)

Instructions

Pour milk or almond milk into the blender first to help ingredients blend smoothly.
Add the vanilla protein powder to the blender.
Add the banana and mixed berries (fresh or frozen).
Blend for 30–60 seconds until the mixture is smooth and creamy.
Adjust consistency by adding more liquid if needed, then blend again briefly.

Notes

Use frozen berries for a thicker texture and ripe bananas for natural sweetness. Avoid adding too much ice to prevent dilution. You can customize by adding Greek yogurt for extra protein or chia seeds for added fiber. Adjust liquid to control consistency.

Nutrition