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air fryer vegetable recipes crispy roasted vegetables

Air Fryer Vegetable Recipes

Air fryer vegetable recipes are a quick and healthy way to cook crisp, flavorful vegetables using minimal oil. This method uses hot circulating air to create a roasted texture with tender interiors, making it perfect for everyday meals.
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Course: air fryer, Healthy Recipes
Cuisine: American
Keyword: Air Fryer Vegetable Recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 120kcal
Author: Eva Stoner
Cost: 2

Equipment

  • air fryer
  • mixing bowl
  • knife
  • cutting board
  • tongs or spatula

Ingredients

  • zucchini, sliced
  • potatoes, diced
  • carrots, sliced
  • 1-2 tsp olive oil
  • salt to taste
  • black pepper to taste
  • garlic powder or paprika (optional)

Instructions

  • Wash and thoroughly dry all vegetables to remove excess moisture.
  • Cut vegetables into evenly sized pieces to ensure consistent cooking.
  • Toss vegetables with olive oil, salt, pepper, and optional seasonings until evenly coated.
  • Preheat the air fryer to 375–400°F if required.
  • Place vegetables in a single layer in the air fryer basket.
  • Cook for 10–20 minutes, shaking the basket halfway through for even crisping.
  • Remove when crispy on the outside and tender inside. Serve immediately.

Notes

For best results, cut vegetables evenly, avoid overcrowding the basket, and use only a light amount of oil. Shake halfway through cooking to ensure even crisping. You can customize flavors with herbs, spices, or citrus for variety.

Nutrition

Calories: 120kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Sodium: 200mg | Potassium: 500mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8000IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg