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air fryer onion rings crispy and golden

Air Fryer Onion Rings

These air fryer onion rings are crispy, golden, and easy to make with far less oil than deep frying. Coated with seasoned flour, egg, and panko breadcrumbs, they cook quickly in the air fryer while staying crunchy outside and tender inside. Perfect for snacks, appetizers, burgers, or side dishes.
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Course: air fryer, Healthy Recipes
Cuisine: American
Keyword: Air Fryer Onion Rings
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 servings
Calories: 240kcal
Author: Eva Stoner
Cost: 6

Equipment

  • air fryer
  • mixing bowls
  • knife
  • cutting board
  • tongs

Ingredients

  • 2 large sweet onions
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 cups panko breadcrumbs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1 tbsp cooking oil spray

Instructions

  • Slice the onions into thick rings and carefully separate the rings.
  • Prepare three bowls with seasoned flour, beaten eggs, and panko breadcrumbs.
  • Dip each onion ring into the flour, then the eggs, and finally coat with panko breadcrumbs.
  • Place the coated onion rings in a single layer inside the air fryer basket.
  • Lightly spray the onion rings with cooking oil spray for better crispiness.
  • Cook at 390°F for 10–12 minutes, flipping halfway through cooking until golden and crispy.
  • Serve immediately with your favorite dipping sauces.

Notes

Use sweet onions or Vidalia onions for the best flavor and texture. Avoid overcrowding the air fryer basket so the onion rings crisp evenly. Lightly spray with oil before cooking and flip halfway through for the best golden crunch. Serve immediately with ranch, spicy mayo, ketchup, or barbecue sauce.

Nutrition

Calories: 240kcal | Carbohydrates: 30g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 95mg | Sodium: 420mg | Potassium: 180mg | Fiber: 2g | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 6mg | Calcium: 70mg | Iron: 2mg