Air Fryer Fish Sticks

These air fryer fish sticks are crispy on the outside and tender on the inside, made with simple ingredients and ready in under 15 minutes. A healthier alternative to deep frying, perfect for busy weeknights or quick family meals.

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Course: air fryer, Healthy Recipes

Cuisine: American

Keyword: Air Fryer Fish Sticks

Prep Time: 10

Cook Time: 10

Total Time: 15

Servings: servings

Calories: 280kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
mixing bowls
knife
cutting board
tongs

Ingredients

500 g white fish (cod or tilapia), cut into strips
1 cup breadcrumbs or panko
2 eggs, beaten
1/2 cup flour
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 tbsp oil spray

Instructions

Pat the fish dry and cut it into even strips about 1 inch wide.
Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with seasoning.
Dip each fish strip into flour, then egg, then coat with breadcrumbs.
Preheat the air fryer to 400°F for 2–3 minutes.
Arrange fish sticks in a single layer in the basket and lightly spray with oil.
Cook for 8–10 minutes, flipping halfway through, until golden and crispy.
Check that the fish flakes easily and reaches an internal temperature of 145°F before serving.

Notes

For extra crunch, use panko breadcrumbs. Do not overcrowd the air fryer basket to ensure even cooking. Flip halfway through cooking for best results. You can use frozen fish sticks directly without thawing. Add lemon zest, garlic powder, or parmesan for extra flavor variations.

Nutrition