Air Fryer Chicken Tenders: Crispy and Juicy Every Time

Restaurant-quality chicken tenders with a golden, crunchy coating made using an air fryer. Ready in 20 minutes with minimal oil for a healthier, juicier result every time.

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Cuisine: American

Prep Time: 15

Cook Time: 12

Total Time: 27

Servings: servings

Calories: 350kcal

Author: Eva Stoner

Ingredients

1.5 pounds boneless, skinless chicken tenders
1 cup all-purpose flour
2 large eggs, lightly beaten
1 cup panko breadcrumbs
1/4 cup finely grated Parmesan cheese
1 tablespoon garlic powder
1 tablespoon paprika
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon olive oil (for coating)

Instructions

Pound chicken tenders to 1/4-inch thickness between plastic wrap
Season flour with garlic powder, paprika, salt, and pepper in a shallow bowl
Dip each tender into flour mixture, shake off excess
Dip into beaten eggs, coating evenly
Press into panko-Parmesan mixture, using fingers to adhere
Place in single layer in air fryer basket
Lightly brush tops with olive oil
Air fry at 375°F (190°C) for 10 minutes
Flip tenders and cook 2-3 minutes longer until golden and internal temperature reaches 165°F (74°C)

Notes

For extra crunch, double-dip in flour-egg-breadcrumb sequence
Pounding chicken ensures even cooking
Don't overcrowd the air fryer basket
Serve with honey mustard or tangy remoulade sauce

Nutrition