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Air fryer chicken breasts juicy cooked chicken with golden edges on wooden table

Air Fryer Chicken Breasts

Air fryer chicken breasts are quick, juicy, and full of flavor with a lightly crisp exterior. This easy method delivers reliable results in under 20 minutes, making it perfect for busy weeknights or meal prep.
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Course: air fryer
Cuisine: American
Keyword: Air Fryer Chicken Breasts
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 220kcal
Author: Eva Stoner
Cost: 2

Equipment

  • air fryer
  • meat thermometer
  • mixing bowl
  • tongs
  • paper towels

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Instructions

  • Preheat the air fryer to 375°F and let it heat for 3–5 minutes.
  • Pat the chicken breasts dry with paper towels to improve texture and help seasoning stick.
  • Rub olive oil over the chicken, then season evenly with salt, pepper, garlic powder, and paprika.
  • Place the chicken in the air fryer basket in a single layer without overcrowding.
  • Cook for 10 minutes, then flip the chicken and continue cooking for 5–8 minutes.
  • Check that the internal temperature reaches 165°F using a meat thermometer.
  • Let the chicken rest for 5 minutes before slicing to keep it juicy.

Notes

For best results, use evenly sized chicken breasts and avoid overcrowding the air fryer basket. Let the chicken rest for 5 minutes after cooking to retain juices. You can customize seasoning with garlic herb, BBQ, or spicy blends.

Nutrition

Calories: 220kcal | Carbohydrates: 1g | Protein: 35g | Fat: 8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 95mg | Sodium: 520mg | Potassium: 420mg | Vitamin A: 300IU | Calcium: 15mg | Iron: 1mg