Air Fryer Catfish

Air fryer catfish is a quick, crispy, and healthier version of Southern fried fish. Using hot circulating air instead of deep oil, this recipe delivers golden, crunchy fillets with a tender inside in under 15 minutes—perfect for busy weeknights and beginners.

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Course: air fryer, Healthy Recipes

Cuisine: American, Southern

Keyword: Air Fryer Catfish

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: fillets

Calories: 320kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
mixing bowls
tongs
paper towels
cooking spray

Ingredients

4 catfish fillets
1 cup cornmeal
1/2 cup all-purpose flour
2 eggs or 1 cup buttermilk
1 tsp paprika
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
1 tbsp light oil spray

Instructions

Pat the catfish fillets dry with paper towels to remove excess moisture.
Season the fillets evenly with salt, pepper, paprika, and garlic powder.
Prepare two bowls: one with beaten eggs or buttermilk, and another with cornmeal and flour mixture.
Dip each fillet into the egg mixture, then coat thoroughly with the cornmeal mixture.
Lightly spray the coated fillets with oil to help achieve a golden crust.
Place fillets in a preheated air fryer at 375°F, leaving space between each piece.
Cook for 10–14 minutes, flipping halfway through, until golden and crispy.
Remove when the fish flakes easily and reaches an internal temperature of 145°F. Serve immediately.

Notes

For best results, always preheat the air fryer and avoid overcrowding. You can substitute buttermilk for eggs for extra flavor. For a lighter version, skip the breading and use simple seasoning. Serve immediately for maximum crispiness.

Nutrition