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3 ingredient salt trick drink in a clear glass with Himalayan pink salt and lemon on a wooden table

3 Ingredient Salt Trick Drink

A simple daily drink made with Himalayan pink salt, water, and fresh lemon juice. This quick and practical mixture takes less than a minute to prepare and fits easily into a consistent morning routine.
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Course: Drink, Health & Wellness
Cuisine: American
Keyword: 3 ingredient salt trick
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1 glass
Calories: 2kcal
Author: Maya Collins
Cost: 1

Equipment

  • drinking glass
  • measuring spoon
  • stirring spoon

Ingredients

  • 1 glass (8–10 oz) filtered water
  • 1/4 tsp Himalayan pink salt
  • 1/2 tsp fresh lemon juice

Instructions

  • Pour the filtered water into a clean glass.
  • Add the Himalayan pink salt and stir until fully dissolved.
  • Mix in the fresh lemon juice for balance and freshness.
  • Stir briefly to combine all ingredients evenly.
  • Use immediately, preferably in the morning on an empty stomach.

Notes

Use high-quality Himalayan pink salt and fresh lemon juice for best results. Always prepare fresh and avoid storing. Stick to the recommended ratio and do not increase salt मात्रा. Best consumed in the morning on an empty stomach.

Nutrition

Calories: 2kcal | Carbohydrates: 0.5g | Sodium: 575mg | Potassium: 10mg | Sugar: 0.2g | Vitamin C: 3mg | Calcium: 5mg | Iron: 0.1mg