A Low Calorie Iced Matcha Latte is a delicious, healthy, and refreshing beverage that provides all the benefits of matcha without the excess calories typically found in traditional lattes. Packed with antioxidants, matcha is a fantastic way to energize your day while supporting your metabolism and overall wellness. Whether you’re looking for a mid-afternoon pick-me-up or a nutritious drink to start your day, this low-calorie version of the Low Calorie iced matcha latte is a perfect choice.
In this article, we’ll walk you through how to make a Low Calorie Iced Matcha Latte, the benefits of matcha, and why it’s an excellent choice for those looking to reduce calories while still enjoying a flavorful and nutritious beverage.
Table of Contents
Low Calorie Iced Matcha Latte: A Refreshing and Healthy Drink
A Low Calorie Iced Matcha Latte is a delicious, healthy, and refreshing beverage that provides all the benefits of matcha without the excess calories typically found in traditional lattes. Packed with antioxidants, matcha is a fantastic way to energize your day while supporting your metabolism and overall wellness.
- Total Time: 5 minutes
- Yield: Serves 1
Ingredients
- 1–2 teaspoons of matcha powder
- 1 cup of unsweetened almond milk (or any low-calorie milk alternative)
- 1–2 teaspoons of stevia or monk fruit sweetener (optional)
- Ice cubes
Instructions
- Prepare the Matcha: In a small bowl, whisk the matcha powder with a small amount of hot water (about 2 tablespoons). Whisk until smooth and frothy.
- Sweeten: If desired, add 1-2 teaspoons of stevia or monk fruit sweetener for a touch of sweetness. Stir until fully dissolved.
- Combine with Milk: Fill a glass with ice cubes, then pour the unsweetened almond milk into the glass.
- Mix and Serve: Pour the whisked matcha into the glass, stir well, and enjoy your refreshing low-calorie iced matcha latte!
Notes
You can experiment with different milk options like oat milk or skim milk for various flavors and calorie counts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 0g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Matcha, Iced, Latte, Low Calorie, Tea, Healthy
How to Make Low Calorie Iced Matcha Latte
Simple Steps to Make Your Own Iced Matcha Latte
Making a low-calorie iced matcha latte is quick and easy. Here’s how you can prepare it:
Ingredients:
- 1-2 teaspoons of matcha powder
- 1 cup of unsweetened almond milk (or any low-calorie milk alternative)
- 1-2 teaspoons of stevia or monk fruit sweetener (optional)
- Ice cubes
Instructions:
- Prepare the Matcha: In a small bowl, whisk the matcha powder with a small amount of hot water (about 2 tablespoons). Whisk until smooth and frothy.
- Sweeten: If desired, add 1-2 teaspoons of stevia or monk fruit sweetener for a touch of sweetness. Stir until fully dissolved.
- Combine with Milk: Fill a glass with ice cubes, then pour the unsweetened almond milk into the glass.
- Mix and Serve: Pour the whisked matcha into the glass, stir well, and enjoy your refreshing low-calorie iced matcha latte!
You can experiment with different milk options like oat milk or skim milk for various flavors and calorie counts.
| Ingredient | Calories (Per 100g) | Caffeine Content |
|---|---|---|
| Matcha Powder | 3 | 70mg |
| Unsweetened Almond Milk | 13 | 0mg |
| Stevia (1 tsp) | 0 | 0mg |
Why Choose a Low Calorie Iced Matcha Latte?
Health Benefits of a Low Calorie Iced Matcha Latte
There are many reasons why a low-calorie iced matcha latte is an excellent choice, especially if you’re mindful of your calorie intake. Here are some of the benefits:
- Packed with Antioxidants: Matcha is rich in antioxidants, particularly catechins, which are known to fight free radicals and promote overall health. This helps protect your body from oxidative stress and inflammation.
- Boosts Metabolism: Matcha has been shown to increase fat oxidation and improve metabolism, which can help with weight management. The caffeine content in matcha provides a natural energy boost without the crash associated with coffee.
- Improves Mental Focus: Matcha contains a unique combination of caffeine and L-theanine, an amino acid that promotes relaxation without causing drowsiness. This balance enhances mental focus and clarity.
- Low in Calories: By using unsweetened almond milk and a natural sweetener like stevia or monk fruit, a low-calorie iced matcha latte can be a guilt-free beverage that keeps you hydrated and energized without the excess sugar and calories found in traditional lattes.
How to Customize Your Low Calorie Iced Matcha Latte
Personalizing Your Iced Matcha Latte
One of the best things about a low-calorie iced matcha latte is how customizable it is. Here are a few ways to adjust it to your liking:
- Add More Flavor: Try adding a splash of vanilla extract or a cinnamon stick to enhance the flavor profile.
- Milk Alternatives: If you prefer a creamier texture, you can swap almond milk for unsweetened coconut milk or oat milk. These options are still low in calories while providing a richer taste.
- Froth Your Milk: If you like a frothy latte, use a milk frother to create a smooth, creamy texture that will make your iced matcha latte feel more indulgent.
- Sweeteners: Adjust the sweetness level to your taste by using stevia, monk fruit sweetener, or a splash of maple syrup for a natural sweetness without the added sugar.
Feel free to get creative with your iced matcha latte by experimenting with different flavors, milks, and sweeteners to find your perfect combination.
The Benefits of Matcha for Weight Loss
Iced Matcha Latte for Weight Loss
Matcha has gained popularity as a weight-loss aid due to its ability to increase fat oxidation and improve metabolism. Drinking low-calorie iced matcha lattes regularly can support your weight loss efforts in the following ways:
- Increases Fat Burning: The caffeine and catechins in matcha work together to boost fat-burning processes in the body. Drinking matcha can help your body burn more fat, even while at rest.
- Appetite Suppression: Matcha helps keep you full longer due to its natural compounds, reducing the likelihood of overeating and snacking between meals.
- Promotes Detoxification: Matcha is also known for its detoxifying properties, which can help cleanse your body of toxins and waste, leading to better overall health and improved metabolism.
- Balanced Energy: The combination of caffeine and L-theanine in matcha gives you sustained energy without the crash that often comes from other caffeinated beverages like coffee.
For more ways to boost your weight loss, explore our Ice Hack Recipe for Weight Loss.
How to Order a Low Calorie Iced Matcha Latte at Coffee Shops
Customizing Your Order for a Healthier Option
If you prefer to enjoy a low-calorie iced matcha latte from your favorite coffee shop, here’s how you can customize your order:
- Choose a Low-Calorie Milk: Opt for unsweetened almond milk, oat milk, or skim milk to keep the calorie count low.
- Request Minimal Sweeteners: Ask for minimal or no sweeteners in your latte. If you need sweetness, ask for natural sweeteners like stevia or monk fruit.
- Skip the Whipped Cream: Many coffee shops offer whipped cream as a topping, but it’s an unnecessary calorie boost. Skip this step for a lighter, healthier drink.
- Go Iced: Iced versions of matcha lattes typically have fewer calories than hot ones since they tend to be lighter and contain less milk.
By making these simple adjustments, you can enjoy a delicious low-calorie iced matcha latte at any coffee shop.
Conclusion: Enjoy Your Low Calorie Iced Matcha Latte
A low-calorie iced matcha latte is a tasty, energizing, and nutritious drink that can be easily customized to fit your tastes and dietary preferences. With its antioxidant-rich matcha, metabolism-boosting properties, and ability to keep you hydrated, this drink is an excellent choice for anyone looking to stay healthy while enjoying a flavorful beverage.
For more healthy drink recipes and tips, explore our Lemon Ginger Juice Detox and Lemon Berry Detox Water.
Don’t forget to visit our Facebook page and save this recipe to Pinterest for more delicious dishes and culinary inspiration!
FAQs
How to make a low-calorie iced matcha latte?
To make a low-calorie iced matcha latte, whisk matcha powder with hot water, add a low-calorie milk like almond milk, and sweeten with stevia or monk fruit. Serve over ice.
What is matcha and how does it help with weight loss?
Matcha is a powdered green tea that contains caffeine and antioxidants. It helps increase fat burning, boost metabolism, and suppress appetite, supporting weight loss.
Can I drink iced matcha latte while on a diet?
Yes, iced matcha lattes made with low-calorie milk and natural sweeteners are a great choice for those on a diet, as they are low in calories and packed with health benefits.
Is iced matcha latte healthy?
Yes, iced matcha latte is a healthy choice when made with low-calorie ingredients. It boosts metabolism, provides sustained energy, and offers antioxidants.
