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Served Suero drink with ice and lemon garnish

Suero Drink: What It Is and What Are Its Benefits?

Suero drink is a natural electrolyte solution that helps restore hydration and rebalances electrolytes, making it an ideal choice for rehydration after exercise or during hot weather. It’s simple to make, cost-effective, and packed with essential minerals like sodium and potassium.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • Ingredients for Suero drink – water, salt, sugar, lemon
    The key ingredients for making a refreshing Suero drink: water, salt, sugar, and lemon.

    1 liter of water

  • 1/2 teaspoon of salt
  • 6 tablespoons of sugar
  • Juice of 1 lemon (optional for flavor)

Instructions

  1. Mix the water, salt, and sugar in a large container until the salt and sugar are completely dissolved.
  2. Optionally, add lemon juice or other natural flavorings to taste.
  3. Stir well, and your Suero drink is ready to enjoy!

Notes

You can adjust the sugar and lemon to suit your taste preferences. For added benefits, you may include a Vitamin C supplement or natural flavor extracts.

  • Author: EVA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Mixed
  • Cuisine: Latin American

Nutrition

  • Serving Size: 1 serving
  • Calories: 35
  • Sugar: 9g
  • Sodium: 300mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: suero drink, hydration drink, electrolyte drink, natural sports drink, rehydration