About | Contact Us | Privacy Policy
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted pumpkin seeds served in a bowl as a crunchy, healthy snack.

Pumpkin Seed Recipe That Delivers Bold Crunch Fast

A perfect pumpkin seed recipe is all about achieving that bold, crunchy texture we all crave. Whether you’re preparing seeds for a snack or as an ingredient in another dish, the crunch factor is key to making them truly enjoyable.

  • Total Time: 35 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • Ingredients for pumpkin seed recipe: raw pumpkin seeds, olive oil, garlic powder, paprika, and salt.
    Fresh ingredients for the pumpkin seed recipe: raw seeds, olive oil, garlic powder, paprika, and salt.

    1 cup pumpkin seeds (washed and dried)

  • 1 tablespoon olive oil (or melted butter)
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/4 teaspoon paprika (optional)

Instructions

  1. Preheat your oven to 300°F (150°C).
  2. After washing and drying the pumpkin seeds, toss them in olive oil or melted butter. Add your desired seasonings such as salt, garlic powder, and paprika.
  3. Spread the seasoned pumpkin seeds evenly on a baking sheet lined with parchment paper. Ensure the seeds are in a single layer to guarantee even roasting.
  4. Roast the seeds in the oven for 20-30 minutes, stirring halfway through the roasting process. Keep a close eye on them to avoid burning. The seeds should be golden brown and crunchy when done.
  5. Remove from the oven and let the seeds cool completely before serving or storing in an airtight container.

Notes

Ensure the seeds are completely cooled before storing them to keep their crunchiness intact.

  • Author: EVA
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Oven Roasting
  • Cuisine: General

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 13g
  • Saturated Fat: 1g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: pumpkin seeds, crunchy snack, roasted seeds, healthy snack