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Pink Himalayan salt trick served in a glass with lemon and salt.

The Ultimate Pink Salt Diet Recipe: A Science-Backed Guide (2025)

The Pink Salt Diet has become increasingly popular for its potential health benefits, with enthusiasts claiming that it can aid in digestion, improve hydration, and even support weight loss. This science-backed guide explores the true benefits of pink Himalayan salt and the famous ‘4 ingredient pink salt trick.’ By understanding how pink salt can enhance your daily routine, you’ll learn how it works for weight loss, hydration, and overall well-being.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • Ingredients for Pink Salt Trick - Pink Himalayan salt, lemon, apple cider vinegar, and warm water.
    The four ingredients for the Pink Salt Trick: pink Himalayan salt, lemon juice, apple cider vinegar, and warm water.

    Pink Himalayan salt

  • Lemon juice
  • Apple cider vinegar
  • Warm water

Instructions

  1. Combine 1/4 teaspoon of pink Himalayan salt with the juice of half a lemon.
  2. Add 1 tablespoon of apple cider vinegar to the mixture.
  3. Pour in 1 cup of warm water and stir well.
  4. Consume the mixture first thing in the morning for hydration, digestion, and overall wellness.

Notes

While the combination of these ingredients may offer some mild health benefits, it’s important to consume salt in moderation, particularly if you have underlying health conditions such as hypertension or kidney issues.

  • Author: EVA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Health Drink
  • Method: No-Cook
  • Cuisine: General

Nutrition

  • Serving Size: 1 serving
  • Calories: 5
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: pink salt, lemon juice, apple cider vinegar, hydration, digestion