Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Natural Mounjaro Recipe – Ingredients: Cassava, Coconut, Dried Fish, Step-by-Step Process and Final Dish Image"

Natural Mounjaro Recipe: Ingredients, Benefits, and How to Make It

The Natural Mounjaro recipe is a delicious and nutritious dish that highlights the vibrant flavors of Brazilian cuisine. By combining the earthy texture of cassava, the creamy richness of coconut, and the savory depth of dried fish, this dish has become a popular choice for those looking for a healthy, satisfying meal.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb cassava, peeled and chopped into chunks
  • 1 can coconut milk
  • 1/2 lb dried fish, soaked and shredded
  • 1 large onion, finely chopped
  • 3–4 cloves garlic, minced
  • Fresh cilantro for garnish (optional)
  • Salt and pepper to taste
  • Water (as needed for consistency)

Instructions

  1. Peel and chop the cassava into chunks. Add it to a pot of boiling water and cook until tender, around 30-40 minutes. Drain and mash the cassava until it’s smooth yet slightly chunky.
  2. Soak the dried fish in warm water for 15-20 minutes to rehydrate. Remove any bones and shred the fish into small pieces.
  3. Heat oil in a pan over medium heat, then sauté the chopped onion and minced garlic until fragrant, about 3-5 minutes.
  4. Add the mashed cassava and coconut milk to the pan. Stir well to combine, adding the shredded dried fish and seasoning with salt and pepper.
  5. Let the mixture simmer on low heat for about 10-15 minutes, allowing the flavors to meld together. Add water if needed to reach your desired consistency.
  6. Garnish with fresh cilantro and serve alongside rice or steamed vegetables for a complete meal.

Notes

Ensure to balance the cassava, coconut, and dried fish properly to avoid overpowering flavors. Rehydrating the dried fish is key to maintaining the proper texture.

  • Author: eva
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Simmered
  • Cuisine: Brazilian

Nutrition

  • Serving Size: 1 portion
  • Calories: 380
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 45mg

Keywords: brazilian recipe, cassava, coconut, dried fish, healthy meal