What does lemon mint and cucumber water do?

Lemon mint and cucumber water helps hydrate the body, improve digestion, detoxify, and promote weight loss.

What happens if we drink lemon and mint water daily?

Drinking lemon and mint water daily can help boost metabolism, improve digestion, reduce bloating, and support healthy skin.

How do I make cucumber and mint water?

To make cucumber and mint water, simply add sliced cucumber, fresh mint leaves, and lemon to water. Let it infuse for a few hours in the refrigerator.

What are the benefits of mint and cucumber water?

Mint and cucumber water aids digestion, promotes hydration, detoxifies the body, and helps reduce bloating and water retention.

5 Powerful Benefits of Lemon Mint and Cucumber Water for Weight Loss

Ingredients

Scale

1 lemon, sliced
1 cucumber, sliced
A handful of fresh mint leaves
4–5 cups of water
Ice cubes (optional)

Instructions

Slice the Lemon and Cucumber: Start by slicing the lemon and cucumber into thin slices. This allows the flavors to infuse better into the water.
Add Mint Leaves: Tear a few fresh mint leaves to release their oils and add them to the water. Mint adds a refreshing flavor and provides digestive benefits.
Combine in a Jug: Place the lemon, cucumber, and mint into a large jug or pitcher. Fill the jug with 4-5 cups of cold water.
Chill and Serve: For optimal flavor, refrigerate the mixture for at least 2 hours or overnight. Serve the water over ice cubes for a refreshing, chilled drink.

Notes

For more health-boosting drink ideas, try our Lemon Ginger Juice Detox for a refreshing cleanse.

Author: EVA
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink
Method: Infused
Cuisine: International

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 1g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: Lemon, Mint, Cucumber, Hydrating, Detox, Water