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Lemon balm tea served with lemon slices and mint leaves

lemon balm for weight loss

Lemon balm for Weight Loss is a soothing herb that offers a wealth of health benefits, particularly when it comes to supporting weight loss. Known for its calming properties, lemon balm can aid in digestion, reduce stress, and balance hormones—three essential factors for maintaining a healthy weight.

  • Total Time: 10-15 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • Ingredients for lemon balm tea including dried lemon balm leaves, lemon, honey, mint
    A collection of ingredients needed to make lemon balm tea for weight loss.

    1-2 teaspoons of dried lemon balm leaves (or a handful of fresh lemon balm leaves)

  • 1 cup of hot water
  • Honey or lemon (optional)

Instructions

  1. Boil water and pour it over the lemon balm leaves in a teapot or cup.
  2. Let the leaves steep for about 5–10 minutes to extract the beneficial compounds.
  3. Strain the leaves and enjoy! You can add honey or lemon for extra flavor, which also has additional benefits for digestion and weight loss.

Notes

Drinking 1-2 cups of lemon balm tea per day can be a helpful part of your weight loss routine. It can be drunk in the morning to aid digestion or before bed to promote stress relief and better sleep.

  • Author: EVA
  • Prep Time: 2 minutes
  • Cook Time: 5-10 minutes
  • Category: Beverages
  • Method: Steeping
  • Cuisine: Herbal

Nutrition

  • Serving Size: 1 serving
  • Calories: 5
  • Sugar: 1g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: lemon balm, weight loss, digestion, stress relief