Looking for a deliciously refreshing drink that combines health benefits with a boost of energy? An Iced Matcha Latte is the perfect choice. This vibrant green beverage blends the earthy flavors of matcha with creamy milk and ice, offering a smooth, invigorating experience. Whether you’re new to matcha or a seasoned fan, this recipe will show you how to make an Iced Matcha Latte at home and answer some common questions about the drink, like its health benefits and what Starbucks includes in their version.
If you love matcha, you might also enjoy our Matcha Green Tea Smoothie or try making a matcha-inspired dessert like our Matcha Crepe Roll Cake for a unique twist on your favorite flavors!
Table of Contents
Table of Contents
Iced Matcha Latte Recipe
A refreshing and healthy iced matcha latte that’s packed with antioxidants, boosts energy, and supports metabolism. A perfect balance of earthy matcha, creamy milk, and ice.
- Total Time: 5 minutes
- Yield: 1 serving 1x
Ingredients
- 1–2 teaspoons of high-quality ceremonial grade matcha powder
- 2–3 tablespoons of hot water
- 1 cup of milk or milk alternative (like oat, almond, or coconut milk)
- Sweetener of choice (honey, maple syrup, agave, etc.)
- Ice cubes
Instructions
- Sift the matcha powder into a small bowl to avoid clumps.
- Whisk the matcha powder with 2-3 tablespoons of hot water until it’s fully dissolved and frothy.
- Add your preferred sweetener to the matcha mixture if desired.
- Fill a tall glass with ice cubes.
- Pour 1 cup of your preferred milk into the glass with ice.
- Slowly pour the matcha mixture over the milk and ice, then stir to combine.
- Optional: Garnish with a dusting of matcha powder or cinnamon for a special touch.
Notes
Use a bamboo whisk for the best frothy results. Adjust sweetness and milk to your preference for a customized drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Cold
- Cuisine: Japanese
Nutrition
- Serving Size: 1 portion
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg
Keywords: iced matcha latte, matcha, iced latte, healthy drink, green tea, caffeine boost
How to Make Iced Matcha Latte
- What You’ll Need
- Matcha powder: The star ingredient in this drink. Choose high-quality ceremonial grade matcha for the best flavor and vibrant green color.
- Milk or milk alternative: Use any milk you prefer, including oat, almond, or coconut milk.
- Sweetener (optional): You can add honey, maple syrup, agave, or any sweetener you like.
- Ice: To make the drink nice and cold.
- Step-by-Step Recipe
- Sift the matcha powder: Sift about 1 to 2 teaspoons of matcha powder into a small bowl to avoid clumps.
- Whisk with hot water: Add 2 to 3 tablespoons of hot (not boiling) water to the matcha powder and whisk until it’s fully dissolved and frothy. Use a bamboo whisk for the best results.
- Add sweetener: If you want a sweeter drink, add honey, maple syrup, or your preferred sweetener to the matcha mixture.
- Prepare the glass with ice: Fill a tall glass with ice cubes.
- Pour the milk: Add 1 cup of your preferred milk to the glass with ice.
- Combine matcha and milk: Slowly pour the matcha mixture over the milk and ice, then stir to combine.
- Garnish (optional): You can garnish with a light dusting of matcha powder or even cinnamon for a special touch.
Are Iced Matcha Lattes Healthy?
- Health Benefits of Matcha
Iced matcha offer numerous health benefits thanks to the star ingredient—matcha. Since matcha uses the whole tea leaf ground into powder, it contains more antioxidants than traditional green tea. The antioxidants in matcha, particularly catechins, can help fight free radicals in the body, supporting overall health. - Boosts Energy and Focus
Matcha provides a natural caffeine boost without the jitters commonly associated with coffee. This is because matcha contains L-theanine, an amino acid that promotes calmness and focus. The combination of caffeine and L-theanine can give you a smooth, sustained energy boost. - Supports Metabolism
Matcha has been linked to improved metabolism, thanks to its high levels of epigallocatechin gallate (EGCG), which can aid in fat oxidation and calorie burning. Adding matcha to your diet can help promote fat burning and support a healthy metabolism. - Low in Calories
If made with unsweetened milk or milk alternatives, an Iced Matcha Latte is a low-calorie drink. You can control the sweetness, and it’s easy to make it a healthy choice by adjusting ingredients like sweeteners and milk.
What Does Starbucks Put in Their Iced Matcha Lattes?
- Starbucks Iced Matcha Latte Ingredients
Starbucks prepares by blending matcha powder with milk and ice, then sweetening it with a simple syrup. The matcha used at Starbucks is typically a blend of matcha powder and sugar, which creates a smoother, sweeter flavor compared to pure matcha powder. - What Makes Starbucks’ Iced Matcha Latte Different?
Starbucks’ iced matcha latte is known for its creamy, sweet taste, which comes from the matcha blend and sweetened syrup. Some Starbucks locations may also offer vanilla syrup as an option to enhance the flavor. - How to Replicate Starbucks Iced Matcha Latte at Home
If you want to recreate a Starbucks-style matcha latte at home, the key is to blend matcha with a sweetener, such as simple syrup or vanilla syrup, to match the sweetness of Starbucks’ version. You can also use a milk frother to give the drink a creamier texture.
Customizing Your Iced Matcha Latte
- Adjusting Sweetness
If you prefer a sweeter matcha latte, you can add more sweetener. Consider using vanilla syrup or flavored syrups like caramel or hazelnut for a unique twist. - Using Different Milks
Try using plant-based milks like almond, oat, or coconut milk to alter the flavor of your iced matcha . Oat milk, in particular, creates a creamy texture that complements the earthy taste of matcha beautifully. - Making It Iced Dirty Matcha Latte
For those who love both coffee and matcha, consider making an “Iced Dirty Matcha Latte” by adding a shot of espresso to the matcha latte. This gives you the best of both worlds—matcha’s smooth, calming energy and coffee’s bold, stimulating effect.
FAQs
How do you make an Iced Matcha Latte at home?
To make an iced matcha latte, whisk 1-2 teaspoons of matcha powder with 2-3 tablespoons of hot water, then pour it over a glass of ice and your choice of milk. Sweeten to taste and enjoy!
Are iced matcha lattes healthy?
Yes, iced matcha lattes are healthy when made with unsweetened milk or milk alternatives and a minimal amount of sweetener. Matcha provides antioxidants, boosts metabolism, and enhances focus and energy.
What does Starbucks put in their iced matcha lattes?
Starbucks makes their iced matcha lattes by blending matcha powder with milk, ice, and a sweetener like simple syrup. The matcha used is often pre-sweetened, which gives it a smoother, sweeter flavor.
Conclusion
Making your own Iced Matcha Latte at home is a simple, healthy, and customizable option for anyone looking to enjoy a refreshing beverage that’s packed with benefits. Whether you prefer it sweetened or unsweetened, with dairy milk or a plant-based alternative, the Iced Matcha Latte is a versatile drink you can enjoy anytime. If you’re a fan of matcha in different forms, don’t forget to check out our Matcha Green Tea Smoothie or indulge in a matcha-inspired dessert like the Matcha Crepe Roll Cake for a unique treat!
Fresh Recipes Corner – Your go-to place for healthy, delicious recipes.
Don’t forget to visit our Facebook page and save this recipe to Pinterest for more delicious dishes and culinary inspiration!
