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Ice Water Hack recipe weight loss drink served with ice, lemon, cucumber, ginger, and mint

Ice Water Hack Recipe for Weight Loss

The Ice Water Hack Recipe helps boost metabolism and aid weight loss by leveraging the body’s thermogenesis response. This simple, refreshing drink combines ice, lemon, ginger, cucumber, and mint to promote fat burning and detoxification.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • Key ingredients for Ice Water Hack recipe weight loss drink: ice cubes, lemon, cucumber, ginger, and mint
    The fresh ingredients for the Ice Water Hack weight loss drink: ice cubes, lemon, cucumber, ginger, and mint.

    1-2 cups of ice cubes

  • 1/2 lemon, sliced
  • 1-inch piece of ginger, grated or sliced
  • 1/2 cucumber, sliced
  • Fresh mint leaves (optional)
  • Cold water

Instructions

  1. Fill a glass with 1-2 cups of ice cubes.
  2. Add slices of lemon, cucumber, and ginger.
  3. Optionally, add fresh mint leaves for added flavor.
  4. Pour cold water over the ingredients, covering the ice.
  5. Stir well and enjoy the refreshing, metabolism-boosting drink throughout the day.

Notes

This drink is a great way to stay hydrated while also supporting your weight loss efforts. Drink it throughout the day to curb hunger, aid digestion, and promote fat burning.

  • Author: EVA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Stirred
  • Cuisine: American

Nutrition

  • Serving Size: 1 drink
  • Calories: 5
  • Sugar: 1g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: weight loss, ice water, metabolism boost, fat burning, detox, hydration