What goes into a Greek Orzo salad with feta cheese?

A Greek salad with feta typically includes cucumbers , tomatoes , red onions , Kalamata olives , and a generous serving of feta cheese . It’s dressed with olive oil , lemon juice , oregano , salt, and pepper.

Is Greek orzo good for you?

Yes, Greek orzo is a great option for a balanced diet. It’s rich in carbohydrates , fiber , and can be paired with protein-rich feta cheese and antioxidant-packed vegetables . It’s a healthy, nutrient-dense dish when consumed in moderation.

How many calories are in a feta orzo salad?

A typical serving of feta orzo salad contains about 300-400 calories , depending on the portion size and the amount of dressing and cheese used.

Greek Orzo Salad with Feta: A Tasty Mediterranean Salad for Healthy Living2025

Name: Greek Orzo Salad with Feta: A Delicious Mediterranean Delight
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 cup cooked orzo pasta; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1/4 cup feta cheese, crumbled; 2 tablespoons extra virgin olive oil; Juice of 1 lemon; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, chopped (optional)

Ingredients

Scale

1 cup cooked orzo pasta
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/4 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
Juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (optional)

Combining the fresh ingredients for Greek Orzo Salad with Feta in a large bowl.

Instructions

Cook the orzo according to package instructions. Drain and rinse under cold water to cool.
In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
Pour the dressing over the salad and toss until well coated.
Garnish with fresh parsley if desired, and serve immediately. Alternatively, refrigerate the salad for about 30 minutes to let the flavors meld together.

Notes

This salad can be made ahead of time and stored in the fridge for up to 3 days. Perfect for meal prep!

Author: EVA
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixed
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 500mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 9g
Cholesterol: 25mg

Keywords: orzo, feta, salad, Mediterranean, healthy meal, side dish