Ingredients
Scale
The simple ingredients for making chia seed pudding: chia seeds, almond milk, honey, and vanilla extract. 3 tablespoons chia seeds
- 1 cup milk (any variety)
- 1 teaspoon sweetener (optional) – maple syrup, honey, or stevia
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a bowl or jar, combine the chia seeds, milk, sweetener (if desired), and vanilla extract. Stir well to ensure the chia seeds are fully mixed into the liquid.
- Cover the bowl or jar and place it in the refrigerator for at least 4 hours. If possible, leave it overnight for the best results.
- After 4 hours or overnight, stir the pudding again to make sure the chia seeds are evenly distributed.
- Serve the pudding in individual bowls or jars and top with your favorite fruits, nuts, or granola for added texture and flavor.
Notes
For the best results, soak chia seeds overnight for a creamy and smooth texture. You can adjust the consistency by adding more milk if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia seed pudding, healthy breakfast, weight loss, fiber, protein, antioxidants