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Chia seed pudding topped with fruit and nuts, served in a rustic bowl.

Chia Seed Pudding Recipe

Chia seed pudding is one of the most nutritious and versatile breakfast options you can make. It’s packed with fiber, protein, healthy fats, and antioxidants, making it a superfood that supports weight loss, digestive health, and overall well-being. Whether you’re a busy person looking for a quick breakfast or someone who enjoys meal prepping for the week, chia seed pudding is the perfect option.

  • Total Time: 4 hours
  • Yield: 1 serving 1x

Ingredients

Scale
  • Ingredients for chia seed pudding: chia seeds, almond milk, honey, vanilla extract.
    The simple ingredients for making chia seed pudding: chia seeds, almond milk, honey, and vanilla extract.

    3 tablespoons chia seeds

  • 1 cup milk (any variety)
  • 1 teaspoon sweetener (optional) – maple syrup, honey, or stevia
  • 1/2 teaspoon vanilla extract (optional)

Instructions

  1. In a bowl or jar, combine the chia seeds, milk, sweetener (if desired), and vanilla extract. Stir well to ensure the chia seeds are fully mixed into the liquid.
  2. Cover the bowl or jar and place it in the refrigerator for at least 4 hours. If possible, leave it overnight for the best results.
  3. After 4 hours or overnight, stir the pudding again to make sure the chia seeds are evenly distributed.
  4. Serve the pudding in individual bowls or jars and top with your favorite fruits, nuts, or granola for added texture and flavor.

Notes

For the best results, soak chia seeds overnight for a creamy and smooth texture. You can adjust the consistency by adding more milk if needed.

  • Author: EVA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Refrigerating
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 4g
  • Sodium: 10mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 11g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: chia seed pudding, healthy breakfast, weight loss, fiber, protein, antioxidants