Ingredients
Scale
- 1 ripe banana
- 1/2 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 scoop of your preferred protein powder (whey or plant-based)
- 1/2 cup of unsweetened almond milk (or any milk of choice)
- 1 tablespoon of chia seeds or flax seeds (optional for added fiber)
- 1/2 cup of Greek yogurt (optional for extra creaminess and protein)
- Ice cubes (optional for a thicker, colder smoothie)
Instructions
- Place the banana, mixed berries, protein powder, almond milk, and any optional ingredients (chia seeds, flax seeds, Greek yogurt) into a blender.
- Blend until smooth, adding more almond milk if needed for desired consistency.
- If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Pour into a glass, garnish with additional berries or a sprinkle of chia seeds if desired, and enjoy your delicious and nourishing smoothie!
Notes
Customize this smoothie with leafy greens, different protein sources, or nut butter for a richer taste and additional nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: banana, berry, protein smoothie, weight loss, muscle recovery, metabolism boost