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Meat thermometer checking the internal temperature of cooked chicken breasts.

How to Cook Perfect Air Fryer Chicken Breasts Every Time

Air fryer chicken breasts are a quick, healthy, and convenient meal option, with a crispy exterior and juicy interior, achieved through the air frying method.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
  2. Brush the chicken breasts with olive oil, then season with garlic powder, onion powder, paprika, salt, and pepper.
  3. Place the chicken breasts in the air fryer basket, ensuring they are not overcrowded.
  4. Air fry the chicken for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
  5. Let the chicken rest for 5-10 minutes before serving.

Notes

Ensure the chicken is not overcrowded in the basket for even cooking. Resting the chicken after cooking helps redistribute the juices.

  • Author: eva
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: air fryer, chicken, healthy, quick, crispy